Blog - Archives: December 2011

Give yourself permission to be healthy

Posted by bodyverde on December 19, 2011

By this time every year, many of us have resigned ourselves to letting our good eating, sleeping and exercise intentions slip away until the new year begins.

The reason it happens is almost always because we put others first. In the whirlwind of Thanksgiving, holiday parties, shopping, decorating and baking, we give up what we need the most. Our bodies know, giving us the signals that it’s time to "clean house."

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Ingredient spotlight: Tea tree oil

Posted by bodyverde on December 8, 2011

On its own, tea tree oil is a natural analgesic that can penetrate the layers of the skin, helping to soothe discomfort while healing infections, cuts, scraps, burns and insect bites. 

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